The HCG Diet Protocol
Here is a link to the original Pounds and Inches Manuscript by Dr. Simeons. Not an easy read but very important so you can understand the history of HCG and how Dr. Simeons diet protocol works. Please read it in it's entirety.
http://www.hcgprotocol.com/pandi.pdf
We've put together a simple cheat sheet that you can make copies of so you are sure to follow the plan correctly. If you follow the plan you will lose weight and feel great!